Below is a video demonstration of how to get into my most favorite psoas release position. I have shared this release in other posts, and received feedback that it would be helpful to do a "how to" video. So, here it is! Enjoy!
I have written about the psoas before in other posts, please take a look:
A Song To My Psoas: Please Release Me Let Me Go....
Ten Exercises For A Healthy Psoas
Pain In The Hip And What To Do About It
Top 10 Exercises For Hip And Spine Health