In this interview, Meredith Nelson, Doula, talks about her postpartum recovery. Listen in to hear how Meredith recovered from:

• Pain in the lower abdomen
• Continued bleeding
• Urinary incontinence
• Pain with a bowel movement
• Pressure in the pelvic floor

You can find more information about Meredith and her amazing doula services:
www.meredithdoula.com or her facebook page

Click here and you will find the psoas release exercise that both Susan and Meredith LOVE!

Susan McLaughlin is a physical therapist who specializes in the management of pelvic floor and orthopedic dysfunctions. She is the owner of ALIGN integration|movement in Salt Lake City, UT.  Helpful tips and other self care strategies can be found at www.alignforhealth.com.