Prenatal Workshop: Birth Mechanics, Prepare Your Body For Delivery
This prenatal workshop is designed for any trimester.
The Birth Mechanics workshop explores how daily movements and habits can affect the pelvis, pelvic floor, sacrum and core health. Learn how to get out of pain, and move your body better for a healthy and happy pregnancy and delivery.
This workshop is part lecture and part movement. Bring a yoga mat and wear workout clothing.
The workshop is located at ALIGN
231 E 2100 S, ste 100 | Salt Lake City, UT