ALIGN is participating in The Moxy Movement's month of self care offerings.
If you are not aware of the amazingness of this studio, I would encourage you to check them out:
The Moxy Movement is a Movement studio that offers various forms of dance, pole fitness, yoga, meditation, and massage. It is a space that promotes fitness to the physical, as well as overall wellness and balance. We believe that there is no separation between mind and body. We empower the mind/body connection and self expression through movement...
Check out their presence on Facebook or Instagram
Moxy says: "Within our culture of hard work and drive, we tend for overlook the importance and power of rest and maintenance. The truth is, deliberately taking the initiative of self-care and recovery will result in a body that is stronger, healthier and more capable. Just imagine, by adding in one self-care practice each day you'll manifest a life with less pain, fatigue and injury.
What current things are you doing to recharge? What things do you enjoy that will recharge your energy? What small change could you make today that will create more time for these activities? What activities can you shed to make time for space without activity?"
We invite you to let the answers to these questions take the driver’s seat as you consider this workshop:
Sustainable Body: Aerialists on top of their Game
May 20, 2-4pm @ The Moxy Movement
A Self Care Workshop to explore:
-building the foundation of the core through breath and movement.
-connecting to our parts and integrating our head, arms, shoulders, hips, legs and core.
-restoring healthy flow to our connective tissue through gentle ball mobilizations.
This workshop is not only for aerialists or dancers. If you have a body that moves, you will want to attend!
Check out their presence on Facebook or Instagram
Moxy says: "Within our culture of hard work and drive, we tend for overlook the importance and power of rest and maintenance. The truth is, deliberately taking the initiative of self-care and recovery will result in a body that is stronger, healthier and more capable. Just imagine, by adding in one self-care practice each day you'll manifest a life with less pain, fatigue and injury.
What current things are you doing to recharge? What things do you enjoy that will recharge your energy? What small change could you make today that will create more time for these activities? What activities can you shed to make time for space without activity?"
We invite you to let the answers to these questions take the driver’s seat as you consider this workshop:
Sustainable Body: Aerialists on top of their Game
May 20, 2-4pm @ The Moxy Movement
A Self Care Workshop to explore:
-building the foundation of the core through breath and movement.
-connecting to our parts and integrating our head, arms, shoulders, hips, legs and core.
-restoring healthy flow to our connective tissue through gentle ball mobilizations.
This workshop is not only for aerialists or dancers. If you have a body that moves, you will want to attend!
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Susan McLaughlin Voted Best Physical Therapist in Utah by City Weekly
Best of Utah Body & Mind:
Best Physical Therapist
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Upcoming WorkshopsPrenatal Workshop: Birth Mechanics
Tune up your body and prepare for delivery
Postpartum Workshop: Feel Better in Your Body
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