Whole Body Alignment
Did you know that many diseases, and what we consider to be a normal part of aging, may actually have a mechanical cause? That means that the way you habitually move and use your body could be contributing to your osteoporosis, your painful joints, your pelvic floor disorder, or even your cardiovascular disease. The good news is, that by changing the way you move, you can stop the progression of many diseases and start the process of healing.
Restorative Exercise and Nutritious Movement is a training that I have completed, and have been certified in. It is a health promoting movement program designed to help you learn to move your body the way it was designed, in a biologically optimal way. It is an exercise program and movement philosophy that will help you restore your muscles to their appropriate length, improve your circulation, minimize wear and tear on your joints, and repair damage to your entire body.
Nutritious Movement™ is an alignment based movement program developed by biomechanist, Katy Bowman, MS. Nutritious Movement™ was created using principles from biology, geometry, physics, engineering and applying them to the human body. Each exercise was designed to support the natural function of the body, and to help you develop the strength and flexibility which is vital to your health.
By learning how to incorporate whole body alignment into your daily life, you can start decreasing your pain and increasing your health today. Nutritious Movement & Restorative Exercise can help you:
Private Sessions available: $120 for a 60 minute session.
Address your specific needs and movement patterns with individualized care.
I offer Telehealth video sessions if you do not live in Salt Lake City! When you schedule your appointment, choose the Video Office Session option and you will be sent a link to access the video appointment.
Restorative Exercise and Nutritious Movement is a training that I have completed, and have been certified in. It is a health promoting movement program designed to help you learn to move your body the way it was designed, in a biologically optimal way. It is an exercise program and movement philosophy that will help you restore your muscles to their appropriate length, improve your circulation, minimize wear and tear on your joints, and repair damage to your entire body.
Nutritious Movement™ is an alignment based movement program developed by biomechanist, Katy Bowman, MS. Nutritious Movement™ was created using principles from biology, geometry, physics, engineering and applying them to the human body. Each exercise was designed to support the natural function of the body, and to help you develop the strength and flexibility which is vital to your health.
By learning how to incorporate whole body alignment into your daily life, you can start decreasing your pain and increasing your health today. Nutritious Movement & Restorative Exercise can help you:
- Move without pain
- Reduce wear and tear on joints
- Recover from injury or surgery
- Develop stronger bones
- Achieve a healthy body weight
- Increase overall wellbeing
Private Sessions available: $120 for a 60 minute session.
Address your specific needs and movement patterns with individualized care.
I offer Telehealth video sessions if you do not live in Salt Lake City! When you schedule your appointment, choose the Video Office Session option and you will be sent a link to access the video appointment.
Feel Good Series: Movement sequences based on my Physical Therapy training, Restorative Exercise™, and the Melt Method™
This series is downloadable and can be purchased. Click on the picture and it will take you to the store.
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