Office Location: 1817 S Main Street, Suite 10 SLC, UT 84115 | Phone 801 . 859 . 4142
Align Integration & Movement
  • Home
  • Work with Me
    • Request an Appointment
    • Rates & Insurance
    • Orthopedic & Pelvic Health Physical Therapy
    • Visceral Manipulation
    • Biofield Tuning®
    • Restore Room: Enhance your healing with Whole Body Vibration & The Vitalizer Chi Machine
    • NeuroKinetic Therapy™
    • Nutritious Movement™
    • Workshops
    • Testimonials
    • Resources
  • Blog
  • About Me
    • About Me
    • My Philosophy
  • Store
  • Podcast

Whole Body Alignment

Did you know that many diseases, and what we consider to be a normal part of aging, may actually have a mechanical cause?  That means that the way you habitually move and use your body could be contributing to your osteoporosis, your painful joints, your pelvic floor disorder, or even your cardiovascular disease.  The good news is, that by changing the way you move, you can stop the progression of many diseases and start the process of healing.

Restorative Exercise and Nutritious Movement is a training that I have completed, and have been certified in.  It is a health promoting movement program designed to help you learn to move your body the way it was designed, in a biologically optimal way. It is an exercise program and movement philosophy that will help you restore your muscles to their appropriate length, improve your circulation, minimize wear and tear on your joints, and repair damage to your entire body.  

Nutritious Movement™ is an alignment based movement program developed by biomechanist,  Katy Bowman, MS.  Nutritious Movement™ was created using principles from biology, geometry, physics, engineering and applying them to the human body. Each exercise was designed to support the natural function of the body, and to help you develop the strength and flexibility which is vital to your health.

By learning how to incorporate whole body alignment into your daily life, you can start decreasing your pain and increasing your health today.  Nutritious Movement & Restorative Exercise can help you:
  • Move without pain
  • Reduce wear and tear on joints
  • Recover from injury or surgery
  • Develop stronger bones
  • Achieve a healthy body weight
  • Increase overall wellbeing

Private Sessions available:  $120 for a 60  minute session.
Address your specific needs and movement patterns with individualized care.

I offer Telehealth video sessions if you do not live in Salt Lake City!  When you schedule your appointment,  choose the Video Office Session option and you will be sent a link to access the video appointment.
Request an Appointment

Feel Good Series: Movement sequences based on my Physical Therapy training, Restorative Exercise™, and the Melt Method™
This series is downloadable and can be purchased. Click on the picture and it will take you to the store. 

ALIGN physical therapy download to decrease back pain
Free Your Back
ALIGN physical therapy home program to decrease foot pain, plantar fasciitis and neuromas.
Free Your Feet
Top 10 Exercises for Healthy Hips and Backs
Top 10 Exercises For Healthy Hips

Restore Your Core® Online Programs by Lauren Ohayon

Restore Your Core
Conscious Cardio

Check out a Video Montage of Restorative Exercise™:

Request Appointment

Office:  1817 S Main Street, Suite 10 | SLC, UT 84115
Located in the Forrester Office Complex


ALIGN integration | movement, PLLC.  All rights reserved.
@2012-2023
​Medical Disclaimer        Privacy Policy & Terms of Use
Good Faith Estimate
​

Contact:  Susan McLaughlin, PT 801.859.4142
susan@alignforhealth.com