Resources for Improving Function and Vitality

Understanding Pain 

Retrain Pain Foundation

Learn a science based approach to overcome pain.  Take the free online UNDERSTAND PAIN education series.  This platform includes 8 lessons that are 1 minute each.

Lorimer Moseley, Phd, PT:  The role of the mind and the brain in chronic pain

Part 1     Part 2     Part 3     Part 4

Understanding Pain & Behavior

Neil Strauss: The truth about your behavior

Understanding the Autonomic Nervous System and Health

Seth Porges:   
​The Polyvagal Theory: The New Science of Safety & Trauma

 Feel Good Movement Sequences

ALIGN physical therapy movement downloads to feel better and get out of hip and back pain.
Now available for download, Susan has created The Feel Good Series: 15-30 minute videos sequences designed to reduce muscle tension, improve joint mobility and eliminate pain. 
​Click here to purchase.

Online Pelvic Health Courses by Julie Wiebe, Physical Therapist