Office Location: 1817 S Main Street, Suite 10 SLC, UT 84115 | Phone 801 . 859 . 4142
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Resources for Getting out of Pain, Improving Function & Vitality

Understanding Pain 

Retrain Pain Foundation

Learn a science based approach to overcome pain.  Take the free online UNDERSTAND PAIN education series.  This platform includes 8 lessons that are 1 minute each.

Lorimer Moseley, Phd, PT:  The role of the mind and the brain in chronic pain

Part 1     Part 2     Part 3     Part 4

Why things hurt TEDx

Understanding Pain & Behavior

Neil Strauss: The truth about your behavior

Todd Hardgrove: Seven Pathways for Getting Out of Pain

Greg Lehman: Recovery Strategies Workbook, a practical tool designed to help deal with injuries and persistent pain.

Understanding the Autonomic Nervous System and Health

Seth Porges:   
​The Polyvagal Theory: The New Science of Safety & Trauma

Deb Dana's website has incredible resources

Gabor Mate, MD  Trauma & Recovery Across the Lifespan    Part 1     Part 2     Part 3

 Feel Good Movement Sequences

ALIGN physical therapy movement downloads to feel better and get out of hip and back pain.
Now available for download, Susan has created The Feel Good Series: 15-30 minute videos sequences designed to reduce muscle tension, improve joint mobility and eliminate pain. 
​Click here to purchase.


Restore Your Core Online Programs

Restore Your Core
Conscious Cardio

Online Pelvic Health Courses by Julie Wiebe, Physical Therapist

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Click here to visit Julie Wiebe, PT.

Products to purchase for your home practice


BOOKS

Painful Conditions

Why Pelvic Pain Hurts
by Adriaan Louw, PT, PhD, CSMT, Sandra Hilton, PT, DPT, MS, &  Carolyn Vandyken, PT Cred MDT, CCMA 

A Headache in the Pelvis: A New Understanding And Treatment for Chronic Pain Syndromes
by David Wise, Ph.D. & Rodney Anderson, M.D.

Heal Pelvic Pain
by Amy Stein, MPT

Ending Pelvic Pain: A Woman's Manual
by Isa Herrera, MSPT, CSCS
​
Ending Male Pelvic Pain, A Man's Manual: The Ultimate Self-Help Guide for Men Suffering with Prostatitis, Recovering from Prostatectomy, or Living with Pelvic or Sexual Pain
by Isa Herrera, MSPT, CSCS​

Pelvic Pain and Low Back Pain: A Handbook for Self Care & Treatment
by Janet A. Hulme, M.A., P.T

Dissolving Pain: Simple Brain-Training Exercises for Overcoming Chronic Pain
​by Les Fehmi, PhD and Jim Robbins

Fascial Self-Care

The Melt Method
by Sue Hitzmann

The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility , and Live Better in Your Body
by Jill Miller

The Ultimate Body Rolling Workout
by Yamuna Zake

Neuroscience & Healing Trauma

The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma
by Bessel Van Der Kolk

Waking the Tiger: Healing Trauma
by Peter Levine

Nurturing Resilience: Helping Clients Move Forward from Developmental Trauma
by Kathy Kain and Stephen Terrell

Accessing the Healing Power of the Vagus Nerve
by Stanley Rosenberg

The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe
by Stephen Porges
​
Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices
by Deb Dana

Sexual Health

Come As You Are: The Surprising New Science That Will Transform Your Sex Life
by Emily Nagoski, Ph.D

Sexual Intelligence: What We Really Want From Sex and How to Get It
Marty Klein, PhD

The Sexual Healing Journey: A Guide for Survivors of Sexual Abuse
by Wendy Maltz

Healing Sex: A Mind-Body Approach to Healing Sexual Trauma
by Staci Haines

When Sex Hurts: A Woman's Guide to Banishing Sexual Pain
by Andrew Goldstein, MD, Caroline Pukall, PhD, Irwin Goldstein, MD

Embodiment

Wild Feminine: Finding Power, Spirit & Joy in the Female Body
by Tami Lynn Kent

Mothering From Your Center:  Tapping Your Body's Natural Energy for Pregnancy, Birth and Parenting
by Tami Lynn Kent

Full Body Presence: Learning to Listen to Your Body's Wisdom
by Suzanne Scurlock-Durana

Reclaiming Your Body
by Suzanne Scurlock-Durana

Belonging: Remembering Ourselves Home
by Toko-pa Turner

Bladder Issues

Beyond Kegels
by Janet A. Hulme M.A., P.T

Mind/Body Approaches

The Relaxation Response
by Herbert Benson, MD

The Mind/Body Prescription: Healing the body, Healing the Pain
by John Sarno, MD

Mind Over Back Pain: A Radically New Approach to the Diagnosis and Treatment of Back Pain
by John Sarno, MD

Cure: A Journey into the Science of Mind Over Body
by Jo Marchant

Back In Control
by David Hanscome, MD


​Disclosure: I only recommend programs and products that I would use myself.  If you use these links to purchase something, I may earn a small commission at no additional cost to you.
Office:  1817 S Main Street, Suite 10 | SLC, UT 84115
Located in the Forrester Office Complex
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Contact:  Susan McLaughlin, PT 801.859.4142
[email protected]