Resources for Getting out of Pain, Improving Function & Vitality
Understanding Pain
Retrain Pain Foundation
Learn a science based approach to overcome pain. Take the free online UNDERSTAND PAIN education series. This platform includes 8 lessons that are 1 minute each.
Lorimer Moseley, Phd, PT: The role of the mind and the brain in chronic pain
Understanding Pain & Behavior
Neil Strauss: The truth about your behavior
Todd Hardgrove: Seven Pathways for Getting Out of Pain
Greg Lehman: Recovery Strategies Workbook, a practical tool designed to help deal with injuries and persistent pain.
Todd Hardgrove: Seven Pathways for Getting Out of Pain
Greg Lehman: Recovery Strategies Workbook, a practical tool designed to help deal with injuries and persistent pain.
Understanding the Autonomic Nervous System and Health
Seth Porges:
The Polyvagal Theory: The New Science of Safety & Trauma
Deb Dana's website has incredible resources
Gabor Mate, MD Trauma & Recovery Across the Lifespan Part 1 Part 2 Part 3
The Polyvagal Theory: The New Science of Safety & Trauma
Deb Dana's website has incredible resources
Gabor Mate, MD Trauma & Recovery Across the Lifespan Part 1 Part 2 Part 3
Feel Good Movement Sequences
Now available for download, Susan has created The Feel Good Series: 15-30 minute videos sequences designed to reduce muscle tension, improve joint mobility and eliminate pain.
Click here to purchase.
Click here to purchase.
Restore Your Core Online Programs
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Online Pelvic Health Courses by Julie Wiebe, Physical Therapist
Products to purchase for your home practice
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BOOKS
Disclosure: I only recommend programs and products that I would use myself. If you use these links to purchase something, I may earn a small commission at no additional cost to you.