Resources for Getting out of Pain, Improving Function & Vitality

Understanding Pain 

Retrain Pain Foundation

Learn a science based approach to overcome pain.  Take the free online UNDERSTAND PAIN education series.  This platform includes 8 lessons that are 1 minute each.

Lorimer Moseley, Phd, PT:  The role of the mind and the brain in chronic pain

Part 1     Part 2     Part 3     Part 4

Understanding Pain & Behavior

Neil Strauss: The truth about your behavior

Understanding the Autonomic Nervous System and Health

Seth Porges:   
​The Polyvagal Theory: The New Science of Safety & Trauma

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 Feel Good Movement Sequences

Now available for download, Susan has created The Feel Good Series: 15-30 minute videos sequences designed to reduce muscle tension, improve joint mobility and eliminate pain. 
​Click here to purchase.

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Restore Your Core Online Programs

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Online Pelvic Health Courses by Julie Wiebe, Physical Therapist

Click here to visit Julie Wiebe, PT.

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Products to purchase for your home practice

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BOOKS

Painful Conditions

Why Pelvic Pain Hurts
by Adriaan Louw, PT, PhD, CSMT, Sandra Hilton, PT, DPT, MS, &  Carolyn Vandyken, PT Cred MDT, CCMA 

A Headache in the Pelvis: A New Understanding And Treatment for Chronic Pain Syndromes
by David Wise, Ph.D. & Rodney Anderson, M.D.

Heal Pelvic Pain
by Amy Stein, MPT

Ending Pelvic Pain: A Woman's Manual
by Isa Herrera, MSPT, CSCS
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Ending Male Pelvic Pain, A Man's Manual: The Ultimate Self-Help Guide for Men Suffering with Prostatitis, Recovering from Prostatectomy, or Living with Pelvic or Sexual Pain
by Isa Herrera, MSPT, CSCS​

Sexual Health

Come As You Are: The Surprising New Science That Will Transform Your Sex Life
by Emily Nagoski, Ph.D

Sexual Intelligence: What We Really Want From Sex and How to Get It
Marty Klein, PhD

The Sexual Healing Journey: A Guide for Survivors of Sexual Abuse
by Wendy Maltz

Healing Sex: A Mind-Body Approach to Healing Sexual Trauma
by Staci Haines

Embodiment

Wild Feminine: Finding Power, Spirit & Joy in the Female Body
by Tami Lynn Kent

Mothering From Your Center:  Tapping Your Body's Natural Energy for Pregnancy, Birth and Parenting
by Tami Lynn Kent

Full Body Presence: Learning to Listen to Your Body's Wisdom
by Suzanne Scurlock-Durana

Disclosure: I only recommend programs and products that I would use myself.  If you use these links to purchase something, I may earn a small commission at no additional cost to you.