Postpartum Workshop: Feel Better In Your Body
This workshop is open to any woman 6 weeks postpartum and beyond. Feel Better In Your Body builds the foundation to return to feeling good and strong.
In this workshop you will learn:
- How to heal diastasis recti and safely begin core stabilization
- How daily movement habits affect the health of the core and pelvic floor
- How to get out of pain
The workshop is part education and part movement. Bring a yoga mat and wear workout clothing. Nursing babies are welcome.
The Birth Center
5089 S 900 E St #201 Salt Lake City, UT 84117