HOME EXERCISES

Welcome to the HOME EXERCISE page. Here you will find access to the exercises you performed during your session.

Consistency in your home program is key to lasting change.

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Integration

Click below to access:

• Breathing exercises 
• Static & spinal release positions
• Reeducation of habits, muscles & function

get it

Movement

Click below to access:

• Stretching exercises  
  
• Joint mobility drills
• Soft tissue releases with balls and foam roll
  

get it