Office Location: 1817 S Main Street, Suite 10 SLC, UT 84115 | Phone 801 . 859 . 4142
Align Integration & Movement
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Stretches

  • ​Calf Stretch & Double Calf Stretch
  • Hamstring Stretch with Strap
  • Hamstring Stretch on Bolster
  • Piriformis stretch seated
  • Piriformis stretch on back
  • Piriformis stretch on hands and knees (demonstration of this stretch starts at 2:47).
  • Inner Thigh stretch at the wall
  • Overhead Reach Stretch
  • Top of the Foot Stretch
  • Inner Thigh Stretch
  • Quad Stretch on your stomach
  • Shoulder Stretch on hands and knees
  • Ribcage Stretch on hands and knees
  • Hand behind the back shoulder stretch
  • Wrist Stretches
  • Pectoral Stretch and arm sweep.  This exercise is the 2nd one on this page.

Soft tissue mobility with balls or foam roll

  • Thoracic Spine Release with balls
  • Forearm Release with Balls
  • Ribcage mobilization with a ball
  • Ball to Abs
  • Ball to Calves

  • Quadricep release with balls
  • Upper back sequence with half dome and balls
  • Inner thigh release with foam roll
  • Inner thigh release with balls
  • Ball smash to hamstrings and calves|on toes & side to side 
  • Ball smash to hamstrings and calves
  • Ball to foot

Movement Sequences and Strengthening

  • Core Progression Handout
  • Hip Impingement: Improve Flexion
  • Hip Impingement: Improve Internal Rotation
  • Getting Deep Into the Hips
  • Hip Mobility in Standing
  • Hip Release and Hip Glide
  • Hip Mobility on Hands & Knees
  • Hip and Pelvic Rotation
  • Split Kneel Active Hip Stretch
  • 3D Glute Max
  • Squat with Vertical Shin
  • Single leg squat for beginners
  • Gait Pattern: Stride
  • Gait Pattern: Shift
  • Arm & Shoulder Girdle stretch at doorway
  • Lat Stretch at door 
  • Shoulder Blade movement on hands and knees
  • Upper Extremity Sequence: Shoulder Blades & Wrists
  • Shoulder mobility 
  • Side-lying Trunk Rotation and Windmill
  • Tricep lower with scapular stabilization
  • ​Thoracic Rotation in Sitting
  • Thoracic Rotation in Standing
  • Thoracic Rotation: Assessment and correctives
  • Thoracic Rotation in Split Kneel
  • Strengthen Glutes & Thighs
  • Glutes & Lats: Posterior Oblique Sling with tubing
  • Active Hamstring Stretch
  • Dural Mobility 1
  • Dural Mobility 2: Spinal mobility + neck
  • Dural Mobility 3: Spinal mobility + neck + leg
  • Glute Activation basic
Office:  1817 S Main Street, Suite 10 | SLC, UT 84115
Located in the Forrester Office Complex


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Contact:  Susan McLaughlin, PT 801.859.4142
susan@alignforhealth.com