Postpartum Recovery: Interview with Meredith Nelson

Click on pic to listen to the podcast.

In this interview, Meredith Nelson, Doula, talks about her postpartum recovery. Listen in to hear how Meredith recovered from:

• Pain in the lower abdomen
• Continued bleeding
• Urinary incontinence
• Pain with a bowel movement
• Pressure in the pelvic floor

You can find more information about Meredith and her amazing doula services:
www.meredithdoula.com or her facebook page

Click here and you will find the psoas release exercise that both Susan and Meredith LOVE!

Susan McLaughlin is a physical therapist who specializes in the management of pelvic floor and orthopedic dysfunctions. She is the owner of ALIGN integration|movement in Salt Lake City, UT.  Helpful tips and other self care strategies can be found at www.alignforhealth.com.