Explore your spinal movement
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Healthy spines need movement; healthy bodies need movement! Every spinal segment is like a cog in a wheel, when one section or vertebrae moves, the other follows suit, just like the chain moving around the crank shaft. Over the course of our lifetimes we get bogged down by tensions, holding patterns and loads that limit the mobility of the spine. Our nerves that travel to our organs, muscles, and skin exit the spine and span outward to their destination. For the health of your nerves, your lower extremities, core, organs, upper extremities and head, get a move on! Explore your spinal movement
Link to Anatomy in Motion's, Wake your body up! Susan McLaughlin is a physical therapist who specializes in the management of pelvic floor and orthopedic dysfunctions. She is the owner of ALIGN integration|movement in Salt Lake City, UT. Helpful tips and other self care strategies can be found at www.alignforhealth.com.
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AuthorSusan McLaughlin, FEEL GOOD SERIES:
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