Office Location: 1817 S Main Street, Suite 10 SLC, UT 84115 | Phone 801 . 859 . 4142
Align Integration & Movement
  • Home
  • Work with Me
    • Request an Appointment
    • Rates & Insurance
    • Orthopedic & Pelvic Health Physical Therapy
    • Visceral Manipulation
    • Biofield Tuning®
    • Restore Room: Enhance your healing with Whole Body Vibration & The Vitalizer Chi Machine
    • Microcurrent Point Stimulation Therapy
    • NeuroKinetic Therapy™
    • Nutritious Movement™
    • Workshops
    • Testimonials
    • Resources
  • Blog
  • About Me
    • About Me
    • My Philosophy
  • Store
  • Podcast

Outer Core: Anterior Oblique Sling

7/21/2016

2 Comments

 
Picture
Almost every client that I work with, whether they have come to me with abdominal wall separation, prolapse, urinary incontinence, groin pain, hip pain or back pain will require reeducation of the anterior oblique sling: adductors (inner thighs), abdominals and pectorals.
​This muscular sling is involved in every step we take, and its control is crucial in multi-directional sports like soccer, tennis, basketball, etc.
In my last post I talked about the movement of the core and how the diaphragm, abdominals and the pelvic floor work together to provide stability.  A major player to optimal function of the core and the ability to generate force along the anterior abdominal chain is the ribcage position relative to the pelvis.
Optimal skeletal alignment allows the muscles to be in the best position to be able to generate force. A typical standing posture pulls the shoulders back and lifts the ribcage into a posterior tilt, AKA "rib thrust" where the lower ribs lift away from the abdominal wall.  This places the abdominals in a lengthened position, the back muscles in a shortened position and the diaphragm in a compromised position to descend on inhale.

A Typical Standing Posture

Picture
You can see in the first pic that I have brought my shoulders back, lifting my lower ribs away from my body wall. My pelvis is in front of my shoulders. The abdominals, diaphragm and pelvic floor are not in a good position to generate force. The more optimal standing position is on the right.

Once you get the standing position, now you can play with the oblique chain:

2 Comments

    Author

    Susan McLaughlin,
    Physical Therapist

    Picture
    Picture
    Picture
    Picture
    Picture
    Picture

    FEEL GOOD SERIES:
    Movement videos for download

    Picture

    Products I love:

    Picture
    Picture
    Picture

    Props for home:

    Disclosure: I only recommend programs and products that I would use myself.  If you use these links to purchase something, I may earn a small commission at no additional cost to you.  Thank you.  

    Categories

    All
    Alignment
    Back Pain
    Breathing
    Chronic Pain
    Core Stabilization
    Fascial Health
    Foot Health
    Healing The Nervous System
    Hip Pain
    Knee Pain
    Lower Extremity
    Neck And Upper Extremity
    Pelvic Health
    Postpartum Healing
    Pregnancy
    Psoas Release
    Self Care
    Shoulder Girdle
    Shoulder Pain
    Si Joint Pain
    Spine
    Thoracic Mobility
    Transversus Abdominis
    Treatment For Si Dysfunction
    Walking
    Wrist

    RSS Feed

    Archives

    May 2025
    November 2022
    May 2022
    November 2021
    April 2021
    December 2020
    September 2020
    July 2020
    June 2020
    May 2020
    April 2020
    February 2020
    October 2019
    September 2019
    August 2019
    July 2019
    March 2019
    January 2019
    December 2018
    November 2018
    September 2018
    August 2018
    June 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    August 2017
    July 2017
    May 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    August 2014
    June 2014
    May 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    August 2013
    July 2013
    June 2013
    May 2013
    March 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012

Office:  1817 S Main Street, Suite 10 | SLC, UT 84115
Located in the Forrester Office Complex
Client Portal Sign In


ALIGN integration | movement, PLLC.  All rights reserved.
@2012-2023
​Medical Disclaimer        Privacy Policy & Terms of Use
Good Faith Estimate
​

Contact:  Susan McLaughlin, PT 801.859.4142
[email protected]