Knee pain affects 25% of the adult population. Most knee pain is blamed on arthritis. Arthritis is joint pain, stiffness, inflammation. But what causes that? How you move and use your body every day can increase joint loads, friction, and compression at the knee, and can eventually lead to pain, stiffness and inflammation. So, below is a series of movements to decrease the tension in the muscles surrounding the knee. This sequence is designed to improve blood flow and connective tissue hydration which can help decrease the tension in the muscles surrounding the knee and help to decompress the knee joint.
Save your joints and give yourself some quality ball time!
4 movements to release the muscles around the knee:
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