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Tight Hamstrings

8/18/2015

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The best hamstring stretch for back pain relief
Hamstrings
The hamstrings are a group of 3 muscles that attach to the ischial tuberosity of the pelvis.  From the pelvis, 2 of the muscles attach to the inside of the lower leg (tibia) and the other one attaches to the outside of the lower leg (fibula). The general actions of the group are to extend the hip, and bend the knee.  Chronically the hamstrings are in a shortened position when we stand with our pelvis forward, or sit with our pelvis tucked under.
Poor standing and sitting with a rounded spine and tucked pelvis is a typical habit that many of us do, and can relate to.....  AND unfortunately, many of us suffer from back pain, SI and pelvic floor dysfunction. One of the best ways to get out of pain and lengthen the hamstrings is to change how you stand and sit, move more and stretch!

One of my favorite ways to stretch the hamstrings!


Susan McLaughlin is a physical therapist who specializes in the management of pelvic floor and orthopedic dysfunctions. She is the owner of ALIGN integration|movement in Salt Lake City, UT.  Helpful tips and other self care strategies can be found at www.alignforhealth.com.
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A Path Out of Chronic Illness

8/11/2015

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Lashanda Greene, owner of Higher Purpose Healing
LaShanda Greene, owner of Higher Purpose Healing
This month on the ALIGN for Health Podcast, I got to interview Lashanda Greene, owner of Higher Purpose Healing.
Lashanda is an intuitive healer, a holistic health educator, and an inspirational speaker.  LaShanda used to be sick. She suffered with chronic illness for years.... It started with a diagnosis of irritable bowel syndrome and then escalated to a long list of chronic health symptoms, including chronic colds and sinus infections, chronic fatigue, year-round allergies, irregular menstrual cycles, itching all over her body, and then she found a tumor growing on the back of her neck!  At that point she had had enough, and began to take the steps on her healing path.  
Listen in to find out how Lashanda got to the root of her chronic illness and started her healing process.

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    Author

    Susan McLaughlin,
    Physical Therapist

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    Disclosure: I only recommend programs and products that I would use myself.  If you use these links to purchase something, I may earn a small commission at no additional cost to you.  Thank you.  

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Contact:  Susan McLaughlin, PT 801.859.4142
susan@alignforhealth.com