I grew up playing sports, so I understand the importance of a time out. In sport we use a time out to take a rest, make substitutions, communicate with the team to re-strategize or to inspire. Part of the work that I do with clients is to help support people to get out of pain. Often I suggest time outs to check in with the body and make the changes as needed: how am I sitting or standing, am I breathing, am I holding tension? These time outs are a great way to break the stagnation of the day, to connect with the body, and to come back into the present. Way too often our day gets caught up into automatic drive. So stop right now, get on the floor and try out these moves!
Your body will love you with these quick movement time outs:
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