Bending and lifting is a big part of our daily activities: picking stuff up off of the floor, making the bed, getting pots/pans out of the cabinets, loading/unloading the dishwasher, laundry, yard work, etc.
How we move and use our body throughout the day affects the health of our muscles, bones and joints. Load your body better with these simple tips:
Better Bending Video Demonstration: Hip Hinge and Lifting Mechanics
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