A transition of seasons may appear effortless, because of the consistency in change month after month. We can apply this concept of change to our own habits and behaviours: big changes most often happen from a sequence of small solutions strung together.
Using research from business, psychology, sociology and neuroscience, brothers Chip and Dan Heath have written a book called Switch: How to change things when change is hard. This is a “how to” book that begins with a premise:
All change efforts have certain patterns that are similar
- You must start acting differently
- You must change your situation
- You must change how you feel and what you think
- You must get the emotional brain and the thinking brain to integrate
This Fall, ALIGN has teamed up with SoulSalt coaching to create a program for change. We call our program Ultimate Freedom: Finding your way out of pain. We are seeking individuals who are in pain, and who are ready to move through it! Ultimate Freedom is a 5 week intensive, that is offered in either a group or an individual format.
Utilizing principles of coaching, neuroscience, movement and neuromuscular education, Ultimate Freedom will assist to restore you through a season of change, and a future of no pain!