- Lowered blood pressure
- A decreased heart rate
- Decreased muscle tension
- Reduced occurrence of headaches
- Relief from fatigue and insomnia
- Reduced nervous tension and stress
- Relief from anxiety and panic attacks
- Increased overall energy levels
- Eases mild menstrual discomfort
- Energetically opens the heart center
- A favorite comforting pose for pregnant women
- Gently opens the hips, chest, and shoulders
- Nourishes the organs of the digestive system and pelvis
So, what are you waiting for? Go get your bolster, yoga blocks and blankets and give it a try!