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Renew Your Energy: Reclined Cobbler Pose

7/1/2017

1 Comment

 
Reclined Cobbler Pose is a great constructive rest position to renew your energy.
Reclined cobbler pose is my new favorite rest position.  I first encountered this pose in my yoga therapy session last week, and I was immediately transported into ease.  Everything in my body felt supported!  I was able to breathe into my torso, my chest felt open, and my hips let go into the blankets.  I landed into ultimate relaxation.  As I researched this pose, I found some really cool benefits from this blog and this blog:
  • Lowered blood pressure
  • A decreased heart rate
  • Decreased muscle tension
  • Reduced occurrence of headaches
  • Relief from fatigue and insomnia
  • Reduced nervous tension and stress
  • Relief from anxiety and panic attacks
  • Increased overall energy levels
  • Eases mild menstrual discomfort
  • Energetically opens the heart center
  • A favorite comforting pose for pregnant women
  • Gently opens the hips, chest, and shoulders
  • Nourishes the organs of the digestive system and pelvis

So, what are you waiting for?  Go get your bolster, yoga blocks and blankets and give it a try! 

Reclined Cobbler Pose

​Susan McLaughlin is a physical therapist who specializes in the management of pelvic floor and orthopedic dysfunctions. She is the owner of ALIGN integration|movement in Salt Lake City, UT.  Helpful tips and other self care strategies can be found at www.alignforhealth.com.
1 Comment
John Smith link
11/9/2017 04:47:11 am

Thanks for sharing this useful information here with us. This is really a nice and considerable blog.

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    Susan McLaughlin,
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