Renew Your Energy: Reclined Cobbler Pose

Reclined cobbler pose is my new favorite rest position.  I first encountered this pose in my yoga therapy session last week, and I was immediately transported into ease.  Everything in my body felt supported!  I was able to breathe into my torso, my chest felt open, and my hips let go into the blankets.  I landed into ultimate relaxation.  As I researched this pose, I found some really cool benefits from this blog and this blog:

• Lowered blood pressure
• A decreased heart rate
• Decreased muscle tension
• Reduced occurrence of headaches
• Relief from fatigue and insomnia
• Reduced nervous tension and stress
• Relief from anxiety and panic attacks
• Increased overall energy levels
• Eases mild menstrual discomfort
• Energetically opens the heart center
• A favorite comforting pose for pregnant women
• Gently opens the hips, chest, and shoulders
• Nourishes the organs of the digestive system and pelvis

So, what are you waiting for?  Go get your bolster, yoga blocks and blankets and give it a try! 

Reclined Cobbler Pose

​Susan McLaughlin is a physical therapist who specializes in the management of pelvic floor and orthopedic dysfunctions. She is the owner of ALIGN integration|movement in Salt Lake City, UT.  Helpful tips and other self care strategies can be found at www.alignforhealth.com.