Here are some key points to keep in mind when walking:
- Feet straight ahead.
- Feet hip width apart.
- Push back with your stance leg to move you forward.
- As the swing leg advances, land with a heel strike.
- Make sure you land with a straight leg.
- Keep your trunk vertical.
- Don’t forget your arm swing (make sure elbow pits face forward).
Here are some stretches to lengthen your stride. Keep on Movin' :